Select the video you wish to watch—this will take you to our YouTube channel, no video has sound so can easily be watched on any device.
Podiatry advice and tips
- How to easily use a Foot File
- How to easily apply moisturiser
- How to treat a Verruca with Tea Tree Oil
- How to care for an ingrown toenail
- How to care for a Fungal nail with Tea Tree Oil
- How to prevent an ingrown toenail with moisturiser
- How to prevent an ingrown toenail with cotton wool
Biomechanics stretches and advice
- A guide to an assisted Basic Calf Stretch
- Unassisted Heel Raises
- Assisted Heel Raises
- How to do a simple ankle taping
- A guide to using a foam roller for quad stretches
- How to do a hamstring wall stretch
- How to do a lunge (front facing)
- How to do a lunge (side facing)
- How to do a simple hamstring stretch
- How to do a wall assisted Quad stretch
- How to stretch your Groin
- How to stretch your ITBAND with a foam roller
- How to do a squat
- How to do an assisted heel raise with a step